Creating new habits
Show up each day for 40 days and transform your yoga practice.
40 days of yoga is based on the Kundalini philosophy that practising the same yoga sequence each day for 40 days will enable you to break old habits and work towards creating and embedding new habits. The practice is tailored to your individual needs, making it accessible to everyone.
All you need is your mat!
Together we will define your goals and design your personal programme. Whether you’re after a dynamic flow class, holding postures a little bit longer or a combination of both, I’ll design a personal yoga practice tailored to your needs that you can do when it suits you.
Who it’s for:
- Anyone! Whether you’re an absolute beginner, have been practising yoga for a while, or are experienced and wanting to move your yoga practice to a deeper level.
How it works:
- Start with a free initial consultation. Meet me for a chat (in person or via Skype) and decide if this challenge is for you. No obligations!
I’ll get some background information about you, your experience and what you want out of it. Together we’ll discuss your goals and intentions.
- Then I’ll create a personalised yoga practice for you to commit to each day for 40 days.
The timing of this can be altered to suit your needs. So if you want to practice for 20 minutes 5 times a week but an hour on the other days, your programme can be adjusted to suit your lifestyle.
What you get:
- 1 hour individual session (in person if you live in Wellington, or via Skype)
- Your personal yoga practice emailed to you + audio files
- Reflection chart to track your progress over the 40 days
Having your own journal to write in is also recommended so you can reflect on your yoga practice in more detail. Look back on it and see how you’ve progressed!
- 4 x 30 min follow ups in person or via Skype (after 5 days, 15 days, 25 days and 40 days).
I’ll support you over the 40 days, help you overcome any challenges and assist you to refine your postures or expand your practice further.
Full package = $180
Take control of your yoga journey by committing to a 40 day home yoga practice.
CONTACT ME FOR YOUR FREE INITIAL CONSULTATION